Hello fellow aviators and air travellers,
Many of us get to see the world and enjoy an exciting lifestyle. But it also comes at a price of constantly disrupted workout routine, diet messed up by easily available junk food and accumulating fatigue aggravated by jet lag. Repeated over the years it translates in low productivity, poor physical shape, or even loss of pilot medical and various health problems.
But it does not have to be that way!
